Get Started with the Blooming Biz Academy NOW! | CLICK HERE |Get Started with the Blooming Biz Academy NOW! | CLICK HERE |Get Started with the Blooming Biz Academy NOW! | CLICK HERE |

Online Social Butterfly

I teach women how to create a
using social media.

Do you want to learn how to confidently use social media
to grow an audience and generate sales in a way that feels easy?


Would you love to be creating
Reels for Instagram
in just minutes?

Let me share my most popular Canva Class that has been downloaded over 20,000 times. It will teach you what Reels are and how to create them using Canva.

As Featured In


Podcast Episode

EP93 – Mindful Parenting Expert Nina Visic Shares Wisdom on Balancing Business and Family

In this episode of the Social Circus, Sarah Thomson welcomes Nina Visic from Mindful Parenting Lifestyle. Nina shares her personal journey as a busy mom who discovered how mindful parenting techniques can make a big difference in family life. The conversation is all about how parents can handle the challenges of raising kids while juggling work, offering lots of helpful tips for listeners in similar situations.

Nina talks about how she went from feeling overwhelmed by parenthood to embracing and teaching mindful parenting principles. These techniques help bring calmness, better communication, and stronger family bonds. The episode is full of practical advice on dealing with triggers, setting up routines, and adapting to changes.

Here are the main points:

  • Mindful parenting can help parents stay calm and handle tough situations better.
  • Being aware of yourself and writing down your thoughts can help you understand your triggers and become a better parent.
  • Finding a routine that works for both work and family life is important for keeping everything balanced.
  • Practicing gratitude, like with the “Rose, Thorn, and Bud” exercise, can make family life more positive.
  • Being flexible, understanding, and talking openly are essential when family schedules change.

Some memorable quotes from the episode:

  • “It’s all about making peace with both parts of your life, even if you’re struggling.”
  • “Having a regular mindfulness practice helps you stay calm in tough moments.”
  • “Try to focus on the good things that come out of situations, not just what went wrong.”
  • “Knowing your limits and your kids’ limits helps you make decisions and adjust as needed.”
  • “As my youngest started kindergarten, I’m figuring out a whole new routine for my workweek.”

Nina also offers resources like her Mindful Parenting Course launching in March, memberships to Mindful Parenting Lifestyle, and one-on-one coaching sessions for personalized help. Listeners can connect with her on social media and explore her mindful parenting offerings for support and guidance.

Lots of Love


Work with Sarah

Hi there, I’m Sarah

Feeling stuck, overwhelmed and not sure who to trust?

The reality of it is, there are literally thousands of people offering their “expertise” on the net. So why me? I have spent over 25+ years in marketing and communications and the last 10 years focused on digital marketing. It is totally my jam.

I have trained and coached thousands of business owners just like to clear away the noise and find clarity and purpose when it comes to their social media marketing.

I would love to show you how!

Learn and Grow

Free Resources


Watch a free class and learn how to create your own Instagram puzzlegrid


Grab this FREE guide and learn how to run Facebook competitions


Learn how to master digital networking with 3 simple strategies


The Blog

Getting to grips with Meta Business Suite

Getting to grips with Meta Business Suite

Meta Business Suite (previously known as Facebook Business Suite) is your basecamp to help you manage a variety of assets under the Meta brand. It changed names in January 2022. This change reflects the new parent brand, Meta, that was launched in October 2021. To access Meta Business Suite, you go to your Facebook Page and as per the screenshot below, you can see some of the tools available...

read more
The most underrated activity in your business

The most underrated activity in your business

I sincerely hope that the title of my blog piqued your interest. As a fellow business owner, I am always on the lookout for the latest hacks, new tips and tricks – anything that can make my life a little easier. In 2022, I am determined to work differently. I have been in business almost 11 years and that has certainly given me some useful data to process. I have worked way too many late nights,...

read more
Facebook Ads Trends for 2022

Facebook Ads Trends for 2022

I think it would be fair to say that the last 2 years has been a total rollercoaster. I won’t mention the C word but instead I will talk about the huge shift that has had a dramatic impact on one aspect of our digital marketing. I want to share with you a few simple ideas that I know will be hot tickets in 2022 and beyond as well navigate the waters of post-iOS updates. I think that this change...

read more

Get ready for your weekly dose of inspiration! 📆✨ Our team has curated the best content to fuel your creativity and boost your digital marketing game. 🚀💼 Join us every week for fresh ideas, expert insights, and tips to take your online presence to the next level. 🌐💡 #onlinesocialbutterfly #sarahthomson #creatinginspiringconnecting #content #ContentWriter #contentwriting #contentcreator #contentcreators #contentstrategy #contentmasterclass #contentmasterclasses #contentclass #contentclasses #socialmediapost #socialmediaposts #socialmediaposting #socialmediapostideas #socialmediapostdesign #contentideas #contentwriting #contentcreation #content #contentstrategy #contentmarketing ...

17 1

In this episode of “The Social Circus,” we meet Chris from “Head to Heart.” She’s all about helping women shake off self-doubt and find their inner strength.

Chris talks a lot about squashing those negative thoughts we all have and replacing them with hopeful ones. She shares her own story, a moment that changed her life and made her want to help others. Her program is all about digging deep to find what really matters to her clients, which changes not just how they think but how they live.

Here are the key points:

Knowing yourself and swapping out negative thoughts for positive ones is super important.
Getting in touch with your true self helps you figure out what’s really important, both in life and in business.
Values play a big role in making decisions and dealing with all the tricky parts of running a business.
There are ways to break out of autopilot mode and find joy and new opportunities every day.
It’s crucial to reconnect with your own strengths and be kind to yourself by using your own name in self-talk.

Simply follow the link in my bio to tune in on your fave podcast platform

19 2

🚀 Exciting News: My 𝐅𝐑𝐄𝐄 Glossary of Launching Terms is Here! 🌟

Hey there, my fellow Launch Enthusiasts! 👋

Ever feel like you`re navigating a maze when it comes to launching lingo? I`ve been there too! That`s why I`ve created something special for you – my FREE Glossary of Launching Terms. It`s your go-to guide for demystifying all that tricky terminology.

Why should you grab this glossary? 🤷‍♀️

𝐒𝐢𝐦𝐩𝐥𝐢𝐟𝐲 𝐭𝐡𝐞 𝐂𝐨𝐦𝐩𝐥𝐞𝐱: I`ve broken down baffling jargon into easy-to-understand language.
𝐁𝐨𝐨𝐬𝐭 𝐘𝐨𝐮𝐫 𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞:With this glossary, you`ll tackle your next launch with the know-how of a seasoned pro. 🌟
𝐆𝐞𝐭 𝐚 𝐆𝐥𝐢𝐦𝐩𝐬𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐌𝐚𝐠𝐢𝐜: This isn`t just a glossary; it`s a peek into the exciting world of my Ultimate Launch Toolkit.

It`s your first step towards launch mastery!

Are you ready to lift the fog on launching terms? 🎉 Follow the link in my bio to download your free copy of my glossary and start your journey to becoming a Launch Master!

Get Your FREE Glossary now - simply follow the link in my bio! 📚✨

#LaunchWithEase #FreeGlossary #LaunchingDemystified #StartYourLaunchJourney

8 0

Get ready for your weekly dose of inspiration! 📆✨ Our team has curated the best content to fuel your creativity and boost your digital marketing game. 🚀💼 Join us every week for fresh ideas, expert insights, and tips to take your online presence to the next level. 🌐💡 #onlinesocialbutterfly #sarahthomson #creatinginspiringconnecting #content #ContentWriter #contentwriting #contentcreator #contentcreators #contentstrategy #contentmasterclass #contentmasterclasses #contentclass #contentclasses #socialmediapost #socialmediaposts #socialmediaposting #socialmediapostideas #socialmediapostdesign #contentideas #contentwriting #contentcreation #content #contentstrategy #contentmarketing ...

20 2

💖 𝐕𝐚𝐥𝐞𝐧𝐭𝐢𝐧𝐞`𝐬 𝐃𝐚𝐲 𝐒𝐩𝐞𝐜𝐢𝐚𝐥: 𝐔𝐧𝐥𝐞𝐚𝐬𝐡 𝐘𝐨𝐮𝐫 𝐂𝐫𝐞𝐚𝐭𝐢𝐯𝐢𝐭𝐲 𝐰𝐢𝐭𝐡 𝐂𝐚𝐧𝐯𝐚! 💖

Love is in the air, and so is the chance to revolutionise your digital marketing skills! In the spirit of Valentine`s Day, I`m thrilled to offer you an exclusive, love-filled deal on the Canva Classroom Bundle.

🌹 Enjoy a Romantic 75% Off - It`s Our Valentine`s Day Gift to You! 🌹

Yes, you`re seeing this right – a heartfelt 75% discount, just for you! Whether you`re a love-struck entrepreneur or a passionate creator, this is your opportunity to fall in love with Canva.

Here`s what you get for just $47 (originally priced at $198):
🌸 Branding Fundamentals: Learn to create a brand that`s as lovable as a box of chocolates.
🌸 Intro to Canva: Start your creative love affair with Canva.
🌸 Getting Confident with Canva: Boost your skills and make your designs irresistible.
🌸 Creating Social Media Posts: Craft posts that are like love letters to your audience. We break this down into tutorials on posts, stories and reels.

And for a bit more love, these bonuses:
🌸 Mind Mapping using Canva: Organize your thoughts like a bouquet of roses.
🌸 Setting up Your Brand: Build a brand that`s as memorable as your first love.
🌸 Creating Your Branding Elements: Design a brand identity that`s as unique as your own love story.

Follow the link in my bio to grab yourself a bargain.

This love story ends soon! The Valentine`s Day sale is this week only. Get your Canva Classroom Bundle for just $47 and save 75%! Let`s create something beautiful together! 💘🎨

#CanvaLove #ValentinesDaySale #DesignYourHeartOut #CreativeRomance #DigitalMarketingLove #CanvaCreatives #BrandLoveStory #SocialMediaSweetheart #DesignLovers #CanvaDiscounts #LoveToCreate #BrandingBasics #CanvaForBeginners #CreativeValentine #MarketingMagic #CanvaCourses #DesignDeals #HeartfeltDesigns #SocialMediaLove #CanvaBundleDeal #CreativityInLove #ValentinesDayOffer #LearnWithLove #CanvaSavings #DigitalDesignLove #MarketingMaven #VisualStorytelling #BrandBuilding #DesignInspiration #LoveAndGraphics

8 0

Get ready for your weekly dose of inspiration! 📆✨ Our team has curated the best content to fuel your creativity and boost your digital marketing game. 🚀💼 Join us every week for fresh ideas, expert insights, and tips to take your online presence to the next level. 🌐💡 #onlinesocialbutterfly #sarahthomson #creatinginspiringconnecting #content #ContentWriter #contentwriting #contentcreator #contentcreators #contentstrategy #contentmasterclass #contentmasterclasses #contentclass #contentclasses #socialmediapost #socialmediaposts #socialmediaposting #socialmediapostideas #socialmediapostdesign #contentideas #contentwriting #contentcreation #content #contentstrategy #contentmarketing ...

8 1

A new episode of The Social Circus has just landed today and in it I interview the fabulous Jenny - we chat about having difficult conversations and the tools and techniques we can use to support ourselves. Check out this episode in your fave podcast platform ...

28 4

Get ready for your weekly dose of inspiration! 📆✨ Our team has curated the best content to fuel your creativity and boost your digital marketing game. 🚀💼 Join us every week for fresh ideas, expert insights, and tips to take your online presence to the next level. 🌐💡 #onlinesocialbutterfly #sarahthomson #creatinginspiringconnecting #content #ContentWriter #contentwriting #contentcreator #contentcreators #contentstrategy #contentmasterclass #contentmasterclasses #contentclass #contentclasses #socialmediapost #socialmediaposts #socialmediaposting #socialmediapostideas #socialmediapostdesign #contentideas #contentwriting #contentcreation #content #contentstrategy #contentmarketing ...

15 1

Tune in to tue latest episode of The Social Circus where I interivew rhe fabulous Claudia from Candor Consulting. She shares lots of juciy tisp on branding, marketing ans showing up with confidence. Tueb in on your fave podcast platform ...

25 2

Want it find out how launching can be easy? Grab my Ultimate Launch Toolkit now for just $97 - dm me or follow the link in my bio for more info ...

14 0

2023 was absolutely YEAR OF THE BOT 🤖 (I’m not sure this will be added to the Chinese calendar but it should be).

Whilst 2023 saw an explosion of AI tools hit the market.

ChatGPT took the world by storm and currently has over 180 million users. When it launched, it took less than 10 days to get to 1 million users. In December 2023, they reported over 1.6 billion users.

Now those are some big numbers but what does it mean for you and your business {{firstname}}?


It means that millions of people are using AI to support them in their business, which is both exciting and terrifying.

AI is likely to be the single biggest tool that will propel your business forward.

I love it so much - I have a tab with Chatty (my nickname for ChatGPT) open all the time - ready for our next conversation.

You see, the uses of AI are both wide-reaching and profound.

We are going to look back at 2023 as the year the AI revolution started.

As a business owner you DO NOT want to get left behind.

Using AI offers significant competitive advantages.

I want your business to be on board NOT left behind.

Now my Ultimate Launch Toolkit comes with a BONUS just focused on AI. It’s called 20 AI Hacks for your next launch. In this bonus section, I share 20 ideas on how you can use AI. I promise this is going to transform your launch efforts and I hope, how you approach many tasks in your business.

The whole toolkit is designed to save you so much time and energy and this means embracing new tools like AI to skyrocket your results.

Remember, the toolkit is currently available for the special introductory price of just $97 - the regular price will be $297.

Grab it now >> simply follow the link in my bio or stories

9 1

Is the Launch Toolkit for YOU?

You`ve got this fantastic idea for a digital product—whether it`s a course, an ebook, or a masterclass, you name it! But then those pesky tech challenges start creeping in.

Maybe you don`t have dreams for a digital product but want to use launching to bring in a swag of sales 💰 in light speed. It might be you have added a new product to your shop or want to be booked out with your coaching packages. Whatever you need to sell, let me tell you - launching is the ticket to help you do that.

But imagine if you could sidestep all the tech frustrations and actually launch your next offer - right now!

That`s where The Ultimate Launch Toolkit comes into play. It`s your go-to solution for a stress-free, drama-free product launch.

But here`s the deal: This exclusive introductory price of $97 price is only available for a limited time! Don`t let your launch dreams slip away due to a price increase.

Grab Your Ticket To Launch Success Now!

Check out the link in my bio or stories or DM me to chat about the Toolkit.

#digitalproductideas #launchtoolkit #launchprocesses #digitalproductideas #launchstrategy #digitalproductsforbeginners #digitalproductlaunchchallenge #launchparty #digitalproducts #launchcontrol #launchday #launchingsoon #launchevent #launchstrategysession #launchstrategytips #launchprocess #digitalproductlaunch #digitalproduct #launchstrategycoach #launch2024 #launch #socialmediastrategy #digitalmarketingtraining #socialmediasalescoach #salesfunnel

9 0

Are you ready for your next launch ...

13 0

🚀 Master Your Business Launches with The Ultimate Launch Toolkit 🚀

Tired of feeling lost when launching your products or services? Say goodbye to uncertainty and hello to success with The Ultimate Launch Toolkit.

📚 Glossary of Terms: Understand industry jargon in plain English
📊Launch Spreadsheet: Plan, predict revenue, and track progress effortlessly.
📧 Email Plan: Craft perfect launch emails effortlessly. 🗓️ Launch Calendar: Get a 30-day roadmap from pre-launch to closure.
📝 Content Roadmap: Never run out of social media content ideas.
✅ Launch Checklist: Stay organized and fearlessly navigate your launch.

Plus, grab these valuable bonuses:
🎁 DFY Launch Plan: Learn from successful launches at all levels.
🔧 Tech Checklist: Master the tech side of your launch. 🤖 Integrating AI: Harness AI power for an effortless launch.

Transform your launching experience today. Regular price will be $297 but snap up the toolkit now for just $97

👉 Get The Ultimate Launch Toolkit now - simply follow the link in my bio or stories

#BusinessLaunch #SuccessToolkit #Entrepreneur #DigitalMarketing #HomeAssistant #Toolkit

7 0

🎪 𝐓𝐡𝐞 𝐒𝐨𝐜𝐢𝐚𝐥 𝐂𝐢𝐫𝐜𝐮𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 🎪
In this week’s episode of The Social Circus, I dive into the exciting world of launching. This episode is just what you need if you are new to launching or just getting into them. I will walk you through the whole launch process.

I explain the multifaceted stages of the launch process, beginning with the ‘prelaunch’ phase, steering through the core launching event, and smoothly landing into post-launch activities.

Key Takeaways:

✅ Launching refers to a systematic online event aiming to get a product or service in front of an audience, inciting engagement and anticipation for purchase.

✅ The prelaunch phase is crucial, often involving waitlist creation or engaging launch events like webinars and social media blitzes to prime the audience.

✅ A launch period of 10-14 days is optimal to maintain momentum and provide adequate time for consumers to make purchasing decisions.

✅ During the launch, an entrepreneur should be highly visible, engage actively with potential consumers, and anticipate a surge of last-minute sales.

✅ Post-launch activities are essential, including soliciting feedback from non-buyers and offering modified versions of the product that could lead to future conversions.

Be sure to tune in via your fave podcast platform or via my website-simply follow the link in my bio
Happy listening, Sarah xx
#thesocialcircuspodcast #thesocialcircus #marketingpodcast #launch #launchday #launch2024 #launchevent #launchparty #launchingsoon #launchcontrol #launchtoolkit #launchstrategytips #launchstrategy #launchstrategycoach #launchstrategysession #digitalproduct #digitalproducts #digitalproductideas #digitalproductsforbeginners #digitalproductlaunch #digitalproductlaunches #digitalproductlaunching #digitalproductlaunchlab #digitalproductlaunchtips #digitalproductlaunchstrategy #digitalproductlaunchchallenge #launchprocess #launchprocesses

25 3

Right now, it`s the middle of January and we are in the thick of the long hot Summer - the cricket is on the tv, the boys are turning into vampires and to be honest, the usual rhythm of life and business has not yet kicked in.

If you are feeling like you got 2024 off to a sluggish start - don`t stress - there is still plenty of time to rock on.

I know that you have big plans for your biz this year and one of the most pivotal tools to help you with this is the ability to sell using social media.

Are you tired of relentlessly posting on social media, yet not seeing the sales results you desire? Do you dream of having a proven strategy at your fingertips to drive sales effectively through social platforms?

If you`re seeking new skills, strategies, and a well-thought-out plan that you can implement in under an hour a day, then get ready to be excited! I have just what you`re looking for.

Introducing Sell with Socials, a comprehensive course starting on Monday 5th February, designed to equip you with the tools and knowledge to sell with confidence on social media. Over 30 days, you`ll gain a wealth of new skills that will empower you to drive sales like never before.

PLUS I will be offering over $1000 in prizes to be won over the 30 days (because I want you to show up and get the results)

Picture the incredible satisfaction of witnessing those sales flood in within the next 30 days—just imagine the exhilaration!

Now, here`s the full disclosure: Sell with Socials is not solely focused on using social media. We`ll also harness the power of other digital marketing skills and strategies.

But - the exciting part: you won`t need to allocate any budget for paid ads. This course is all about leveraging organic strategies that will amplify your sales potential.

Remember - I`m here to support you every step of the way - for 30 days, I am going to be your biggest cheerleader. I want you to get the results - to make sales.
Don`t have time? The course comes with lifetime access so don`t stress if you don`t complete it all over the live round!

Come join me for an amazing 30 days>> follow the link in my bio or stories for more info.

10 0

Let’s kick start things with the live round of Sell with Socials - we start on the 5th Feb - come join me - simply follow the link in my bio or DM me to chat more x ...

14 1

💖 I have joined with my biz besties to create an amazing International Women’s Day Event (Perth)

Join us at

Rambla on Swan in South Perth from 5pm - 7pm on

Friday 8th March.

Your ticket price includes 2 drinks and generous nibbles.

Plus a night of fun and relaxed networking.

Tickets are $75+ GST (making it the best value IWD event around).

This event will SELL OUT so grab your ticket and remember to share with your friends.

Follow the link in my bio

This event is open to all women - as we have different networks, there will be other business owners, leaders in the corporate sector, teachers and so much more so grab your girlfriend and join us for a great night. It is set to be a night of mingling and magic!

Can’t wait to share IWD with you, Sarah xx

24 5