Bethan describes herself as a Critical Thinking Facilitator. Making a decision is like having an argument with yourself. Bethan talks about how she helps you to analyse those arguments to figure out which decision is best for you, by empowering you to make your own choices to create the life you want to create for yourself.
She passionately shares how important it is to think about what you want to include in your schedule, your life, your business, and get rid of what isn’t working for you. Bethan recommends starting the day getting clear on your priorities, as well as not looking at your phone until you’re ready to start your day.
If you’re running your own business, you’re usually the one making all the decisions which can often lead to decision fatigue. Bethan shares simple strategies which will help you to better focus and manage the overwhelm of all the decisions (sometimes scary ones) and multiple distractions we all deal with every day. One thing that helps is to know your vision, she says. Imagine for a minute you have a decision to make, you automatically think about what it is you want. Instead start by thinking of what you don’t want, as this will help you to figure out what it is you do want.
Another great tip. If you’re struggling between option A and B, try flipping a coin. It’s not about how the coin lands; it’s about how you feel when the coin lands. Interesting!
So many great tips! Tune in to hear them all… try them out and see which ones work for you.
Here’s where you can connect with Bethan: